Steve's Strength This class uses dumbbells, barbells and your own body weight as resistance to get stronger and fit.
Stretch & Balance This one-hour class is designed for all levels of fitness to challenge balance and flexibility.
Get Fit This class includes full body stretches, strengthening exercises, lightweights, elastic tubing or simply your own body with a variety of movements to increase heart rate.
Hi/Lo Interval Training High Intensity/Low Impact This class will incorporate cardio endurance, balance, strength and flexibility using weights, Pilate ring and resistance bands.
Morning Blast This is a low-impact, high-energy class. Join in on the 60-minute workout that includes low-impact aerobics followed by strength and flexibility training.
Cardio Drumming Combining drumming, music, rhythm and movement. Express yourself, release stress and aggression, sweat, sing and enjoy the camaraderie.
Gentle Yoga Mind-body exercise, that helps balance the body, mind and breath. It consists of movements, mindful breathing & meditation.
Specialty Classes **Check Individual Class for Fees
Line Dance These sessions are for all levels of line dancers. All are welcome. Come for part or all of the dance session. Dance with fun people to fun music. Member $3 Non Member $4 Pay instructor for each session
Learn to Line Dance Intro to line dancing. Pay instructor directly each session. Member $3 Non Member $4
Move Your Body Movement with music, therapy for the body, mind and soul. Work at your own pace. Modifications shown. Keep movement in your life! Do it for you! Member $2 Non Member $4
Zumba Gold ZUMBA GOLD® is a party-like, dance fitness program created to emphasize some basic Latin and international rhythms (Merengue, Salsa, Cumbia, Belly Dance, Flamenco, Tango, and more), and bring them to the active older adult, the beginner participant, and other special populations that may need modifications for success! $5 per class