Fitness Classes

Strong Mind and Body

Exercise is great for you: so make it a part of your daily life. By doing so exercise has been shown to prevent disease, lower the risk of falls and improve your mental health and well-being.

The Senior Center is a Certified Facility Provider for One Pass, Healthway’s Silver Sneakers, Optum Fitness Advantage and Silver & Fit exercise programs.

This means that you, as a participant, have free access to the Open Fitness Area and for some fitness classes, as well as a FREE LEPSC annual membership. If you are enrolled in any of these programs through your insurance, you can use the L. E. Phillips Senior Center as your fitness provider. Stop in & sign-up at the Front Desk. Provide your full name and date of birth. Once you have signed up with us, scan your card each time you use the fitness center. Silver Sneakers, Optum Fitness Advantage and Silver & Fit and One Pass exercise programs require the Senior Center to provide documentation of your fitness participation for reimbursement. Scanning your Senior Center card each time is extremely important. If you are unable to scan into your fitness class, the staff can do that. If you aren’t sure your insurance carries one of these plans, we can help you find out that information as well.

Schedule

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
8:00am Steve’s Strength Class	7:30am Hi/Low Interval Class	8:00am Steve’s Strength Class	7:30am Hi/Low Interval Class	9:15am Steve’s Strength Class	8:15am Gentle Yoga Virtual
8:30am Stretch & Balance Class	8:30am Blast Class	8:15am Gentle Yoga in person & Virtual	8:30am Blast Class	10:40am Get Fit
9:15am Steve’s Strength Class	9:00am Cardio Drumming	8:30am Stretch & Balance Class	9:00am Cardio Drumming
10:40am Get Fit	10:30am Move Your Body	9:15am Steve’s Strength Class	10:30am Move Your Body
		10:40am Get Fit	4:15 Gentle Yoga

Fitness Classes

Here is some of the variety of group exercise classes offered at the Center. Please check the current Silver Thread Newsletter for the most up to date offerings and fees or call the Center at 715-839-4909.

Steve's Strength This class uses dumbbells, barbells and your own body weight as resistance to get stronger and fit.

Stretch & Balance This one-hour class is designed for all levels of fitness to challenge balance and flexibility.

Get Fit This class includes full body stretches, strengthening exercises, lightweights, elastic tubing or simply your own body with a variety of movements to increase heart rate.

Hi/Lo Interval Training High Intensity/Low Impact This class will incorporate cardio endurance, balance, strength and flexibility using weights, Pilate ring and resistance bands.

Morning Blast This is a low-impact, high-energy class. Join in on the 60-minute workout that includes low-impact aerobics followed by strength and flexibility training.

Cardio Drumming Combining drumming, music, rhythm and movement. Express yourself, release stress and aggression, sweat, sing and enjoy the camaraderie.

Gentle Yoga Mind-body exercise, that helps balance the body, mind and breath. It consists of movements, mindful breathing & meditation.

Specialty Classes **Check Individual Class for Fees

Line Dance These sessions are for all levels of line dancers. All are welcome. Come for part or all of the dance session. Dance with fun people to fun music. Member $3 Non Member $4 Pay instructor for each session

Learn to Line Dance Intro to line dancing. Pay instructor directly each session. Member $3 Non Member $4

Move Your Body Movement with music, therapy for the body, mind and soul. Work at your own pace. Modifications shown. Keep movement in your life! Do it for you! Member $2 Non Member $4

Zumba Gold ZUMBA GOLD® is a party-like, dance fitness program created to emphasize some basic Latin and international rhythms (Merengue, Salsa, Cumbia, Belly Dance, Flamenco, Tango, and more), and bring them to the active older adult, the beginner participant, and other special populations that may need modifications for success! $5 per class