Fitness Classes

Strong Mind and Body

Exercise is great for you: so make it a part of your daily life. By doing so exercise has been shown to prevent disease, lower the risk of falls and improve your mental health and well-being.

The Senior Center is a Certified Facility Provider for One Pass, Healthway’s Silver Sneakers, Optum Fitness Advantage and Silver & Fit exercise programs.

This means that you, as a participant, have free access to the Open Fitness Area and for some fitness classes, as well as a FREE LEPSC annual membership. If you are enrolled in any of these programs through your insurance, you can use the L. E. Phillips Senior Center as your fitness provider. Stop in & sign-up at the Front Desk. Provide your full name and date of birth. Once you have signed up with us, scan your card each time you use the fitness center. Silver Sneakers, Optum Fitness Advantage and Silver & Fit and One Pass exercise programs require the Senior Center to provide documentation of your fitness participation for reimbursement. Scanning your Senior Center card each time is extremely important. If you are unable to scan into your fitness class, the staff can do that. If you aren’t sure your insurance carries one of these plans, we can help you find out that information as well.

Schedule

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
8:00 am Steve’s Strength Class	7:30 am Hi/Low Interval Class	8:00 am Steve’s Strength Class	7:30 am Hi/Low Interval Class		8:30 am Gentle Yoga Inperson &Virtual
8:30 am Stretch & Balance Class	8:30 am Morning Blast Class	8:30 am Stretch & Balance Class	8:30 am Morning Blast Class	9:15 am Steve’s Strength Class Virtual too!
9:15 am Steve’s Strength Class Virtual too!	9:00 am Cardio Drumming	9:15 am Steve’s Strength Class	9:00 am Cardio Drumming 9:00 am Line Dancing	9:30 am Zumba Gold
10:40 am Get Fit	10:15 am Seated Cardio Drumming	10:40 am Get Fit	10:15 am Seated Cardio Drumming	10:40 am Get Fit
	10:30 am Move Your Body		10:30 am Move Your Body 10:30 am Learn to Line Dance

Fitness Classes

Here is some of the variety of group exercise classes offered at the Center. Please check the current Silver Thread Newsletter for the most up to date offerings and fees or call the Center at 715-839-4909.

Steve's Strength - This class uses dumbbells, barbells and your own body weight as resistance to get stronger and fit.

Stretch & Balance - This one-hour class is designed for all levels of fitness to challenge balance and flexibility.

Get Fit - This class includes full body stretches, strengthening exercises, lightweights, elastic tubing or simply your own body with a variety of movements to increase heart rate.

Hi/Lo Interval Training - High Intensity/Low Impact This class will incorporate cardio endurance, balance, strength and flexibility using weights, Pilate ring and resistance bands.

Morning Blast - This is a low-impact, high-energy class. Join in on the 60-minute workout that includes low-impact aerobics followed by strength and flexibility training.

Cardio Drumming - Combining drumming, music, rhythm and movement. Express yourself, release stress and aggression, sweat, sing and enjoy the camaraderie.

Seated Cardio Drumming - This class is similar to the current Cardio Drumming class, but participants will be seated so that those with limited mobility can still enjoy the class.

Gentle Yoga - Mind-body exercise, that helps balance the body, mind and breath. It consists of movements, mindful breathing & meditation.

Chair Yoga - Have you ever tried yoga with the support of a chair? Come experience the health benefits of improved breathing, posture, balance, and flexibility. We will adapt the class for all levels.

Move Your Body - Movement with music, therapy for the body, mind and soul. Work at your own pace. Modifications shown. Keep movement in your life! Do it for you!

Specialty Classes **Check Individual Class for Fees

Line Dance - These sessions are for all levels of line dancers. All are welcome. Come for part or all of the dance session. Dance with fun people to fun music. Member $3 Non Member $4 Pay instructor for each session

Learn to Line Dance - Intro to line dancing. Pay instructor directly each session. Member $3 Non Member $4

Zumba Gold - ZUMBA GOLD® Gold is a party-like, dance fitnee program created to emphasize some basic Latin and international rhythms (Merengue, Salsa, Cumbia, Belly Dance, Flamenco, Tango, and more), and bring them to the active older adult, the beginner participant, and other special populations that may need modifications for success!